The Athlete Agenda Blog

Your place for fitness, nutrition, and mom-life inspiration!

Francesca Wilson Francesca Wilson

Unlocking the Power of Creatine: A Game-Changer for Women’s Physical & Mental Health

Creatine isn’t just for bodybuilders! It’s a powerhouse supplement every woman should consider. From boosting lean muscle and workout performance to supporting brain health and reducing mental fatigue, creatine offers a range of benefits that go far beyond the gym. In this post, we break down the science-backed reasons why creatine can elevate your physical strength, mental clarity, and overall health—no matter your age or fitness level.

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Maddi Fields Maddi Fields

Tracking Food AND Having Fun??? How???

The nutrition aspect of your health and fitness can oftentimes be the most daunting part of your journey. There is SO much information floating around with Do’s and Don’t’s that it can be hard to navigate what you need to do for YOU.

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Maddi Fields Maddi Fields

How to Balance Mom Life and Fitness

There will never be the perfect time to workout, ever. There will always be something to do; folding towels, washing clothes, cleaning the kitchen, making food, SITTING DOWN for the first time that day. Trust me, Mama, I feel you.

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Maddi Fields Maddi Fields

3 Solid Habits That Will Make an Immediate Difference

If you are like most people, the start of the coming year is exciting... but a little bit daunting. Everyone is making these grand plans to start new habits, break old ones, and make a change for the better. It may seem overwhelming to even figure out where to begin.

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