Creatine isn’t just for bodybuilders! It’s a powerhouse supplement every woman should consider. From boosting lean muscle and workout performance to supporting brain health and reducing mental fatigue, creatine offers a range of benefits that go far beyond the gym. In this post, we break down the science-backed reasons why creatine can elevate your physical strength, mental clarity, and overall health—no matter your age or fitness level.

The nutrition aspect of your health and fitness can oftentimes be the most daunting part of your journey. There is SO much information floating around with Do’s and Don’t’s that it can be hard to navigate what you need to do for YOU.

There will never be the perfect time to workout, ever. There will always be something to do; folding towels, washing clothes, cleaning the kitchen, making food, SITTING DOWN for the first time that day. Trust me, Mama, I feel you.

It’s funny (not funny, but funny) hitting an age where things start to hurt as an adult because I still feel like I’m 18, but my body laughs at me and reminds me that I am in fact in my… late twenties.

It is March/April. The sun is starting to come out, the weather is slowly getting nicer, but you start to feel discouraged with where you’re at, fitness-wise.

One thing I have found on a personal level as well as a coaching level is we tend to create goals that are too broad. We have these dreams of doing BIG things in the year, and by December 31st, we will do the damn thing!

If you are like most people, the start of the coming year is exciting... but a little bit daunting. Everyone is making these grand plans to start new habits, break old ones, and make a change for the better. It may seem overwhelming to even figure out where to begin.

As a mother of a very, very busy two year old boy, I understand the need for time and the lack of it that comes with motherhood.