Feel like every summer you lose momentum, fall off track, and “start over” in September?
This free resource is for the former athlete (or active woman) who wants to stay consistent without sacrificing fun, freedom, or flexibility.
Introducing the Summer Non-Negotiables Checklist — a simple, strategic tool to help you stay grounded in your goals even when your routine is all over the place.
Summer Non-Negotiables Checklist
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Summer Non-Negotiables Checklist 〰️
💡 What You’ll Get:
✅ A printable + digital checklist you can use all summer
✅ Daily habits to support your energy, strength, and mindset
✅ Weekly focus points to keep you from spiraling into “I’ll start over Monday” mode
✅ Mindset reminders to stop the all-or-nothing cycle before it starts
✨ Why You’ll Love It:
It gives you structure without restriction
It works with vacations, lake days, weddings, and real life
It helps you feel strong, clear, and in control — even when your schedule changes
It reminds you that you don’t need perfection to make progress
the
summer non-negotiables checklist
👉 Your checklist will unlock after you watch a quick 2-minute video — where I’ll explain the three tips for success to keep your summer goals in check even when your schedule is out of whack, and share why using this tool will help you keep seeing progress all summer long — even while you’re busy enjoying life and the sunshine.
🎥 Hit play — your download will appear once the video finishes!
⏳ Please watch the video — your download will unlock in 2:00