I help you redefine athletics for lifelong fitness.
Let’s reignite your spark.
our agenda
Helping you redefine what it means to be an athlete through strength training, sustainable nutrition, and mindset work—for performance that lasts beyond the game.
Welcome,
I’m your coach, Francesca Wilson. I’m a NASM-certified personal trainer, mindset and nutrition coach dedicated to helping athletes get strong both physically and mentally.
I’m so glad you’re here!
Let’s Reignite Your Spark
Fitness
Are you ready to become the athlete you were born to be? Our strategic fitness protocols will help you become the strongest version of yourself.
Nutrition
Our customized macro split and nutrition plans will support both your training and body composition goals.
Mindset Work
It all starts with the mind. Get ready to embark on a transformative journey focusing on behavioral change, habit formation, and stress management.
Ways to Work with Me
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Our signature program; 1-1 Coaching (6, 9, 12 months)
Includes:
Weekly check-ins (nutrition, fitness, lifestyle factors, and mindset)
Monthly recipes
Monthly custom training
Journal prompts & training
Fitness program
Weekly macros
Monthly zoom calls (goal setting, habits, etc)
Quarterly registered dietitian group call on important topics
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A powerful reboot for the athlete within—designed for real life, not just competition. The Athlete Reboot Subscription Program delivers 12 months of expertly programmed strength training paired with mindset coaching to help you elevate your performance, consistency, and confidence—both in and out of the gym.
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Choose between home or gym workouts with access to macro and mindset training!
What Clients Are Saying