Athlete Program

8 Week Group Program

What to Expect

8-week group program for lifelong athletes who need more guidance in their health and fitness to create healthy foundations for moving forward in their fitness goals of fat loss, toning up, or gaining strength. 

What The Program Includes

  • Home OR Gym Workouts

  • 1x Macro Calculation

  • Community Support

  • Weekly Live Trainings

Ready to Awaken the Athlete within?

8 Week Program

  • The plan she made for me gives me the perfect amount of challenge. Her videos are super explanatory, and she gives great tips on how to do each exercise--from body position to movement.

    Rebecca Hickman, TN

  • She [also] really understands that sometimes the greatest challenge is just getting to the gym--so she's been very honest and understanding as I start my journey. I appreciate that she checks in often and is willing and able to switch things up to best benefit ME.

    Allie Jennerjahn, MI

Awaken the Athlete Within!