Ready to Train Like an Athlete?

Our coaching is intentionally designed for men and women ready to commit, show up, and redefine what strength and sustainability look like. This isn’t a one-size-fits-all program—and it’s not for everyone.

We work with a limited number of clients to ensure a high-touch, personalized experience. If you’re aligned with our mission and values, we’d love to learn more about you.

Complete the application using the link below.
If we believe you’re a strong fit for our coaching, you’ll be invited to a free strategy session to explore next steps and map out your athlete journey.

If you're ready to invest in yourself, lead with purpose, and train with intention—you're in the right place.

Click below to apply. If it’s a strong fit, I’ll personally reach out to book a strategy session so we can dive deeper and build your athlete agenda together.

Step Into the Identity of a Lifelong Athlete

I’m Francesca Wilson—former elite athlete, certified trainer, and the founder of The Athlete Agenda. I help former athletes and lifelong fitness lovers rediscover their strength, reignite their drive, and build a body and mindset that thrives well beyond the competitive season.
The Aligned Athlete Method, my signature coaching framework, combines evidence-based strength training, individualized programming, mindset coaching, and lifestyle alignment to help you train like the athlete you are—without the burnout, restriction, or all-or-nothing mentality that held you back in the past.
This is not a quick-fix plan or cookie-cutter program.
 This is high-level coaching built on trust, strategy, and accountability.
When you work with me, you can expect:
  • Weekly guidance and personalized adjustments tailored to your body, goals, and life
  • Education-first coaching so you understand why you’re doing what you’re doing
  • Progress rooted in performance, strength, consistency, and confidence—not just aesthetics
  • A coach who genuinely gives a damn and challenges you to level up—in and out of the gym